Do’s and donts of a weight loss diet?
by Ed Yourdon
Question by Supernatural_Castiel: Do’s and donts of a weight loss diet?
Like what food to avoid eg bread,wheat. You know and what food that i should take,please no links i beg you,and make it a fast weight loss diet
Answer by Ulrina
Have lots of fruit and veg
Have 3 servings a day of wholegrain carbs to keep your energy up
Have 3 servings of lean protein for organ repair.
Drink lots of water to stop yu feeling hungry
Dont have many crisps, cake, chocolate, soda or biscuits
Don’t cut out carbs as this is dangerous and means you’ll gain the weight straight back
Don’t panic if you give in to temptation. Just get back on track the next day.
Most importantly, don’t give up. It will work if you stick with it.
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