Do’s and donts of a weight loss diet?
Question by Supernatural_Castiel: Do’s and donts of a weight loss diet?
Like what food to avoid eg bread,wheat. You know and what food that i should take,please no links i beg you,and make it a fast weight loss diet
Best answer:
Answer by Ulrina
Do-
Have lots of fruit and veg
Have 3 servings a day of wholegrain carbs to keep your energy up
Have 3 servings of lean protein for organ repair.
Drink lots of water to stop yu feeling hungry
Dont have many crisps, cake, chocolate, soda or biscuits
Don’t cut out carbs as this is dangerous and means you’ll gain the weight straight back
Don’t panic if you give in to temptation. Just get back on track the next day.
Most importantly, don’t give up. It will work if you stick with it.
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Below are a few tips which should help you to lose weight in a much more healthy way.
Tip No 1
Reduce the amount of calories you have. Although calories are needed by the body too many can in fact contribute to excess storage (fat) in a persons body. So by reducing the amount of calories you have in your diet you will help to shed some of the excess weight. Also getting rid of high carbohydrate and high fat foods from your diet especially for those who do not have very active lifestyles then it can definitely help in a person losing weight.
Tip No 2
Consider having a high protein diet instead. Since the arrival of the South Beach Diet many people have learned about high protein diets and it not only helps you to lose weight but also contributes to people losing excess fats in their bodies too.
Tip No 3
Eat more fruit and vegetables. These are still top of the list for the best foods to eat when dieting as they contain nutrients and fibers which help the body system. The fiber in fruits and vegetables help us digest food properly which contributes to a much healthier body.
Tip No 4
Remove sodium and sugar from your diet. Sodium and other preservatives are found in most commercial foods (junk and prepared meals) and are not the best option for those who want to lead a healthier kind of life. They tend to make a body dehydrated and will not contribute any good to the body as a whole.
Also too much sugar is not good and most cases of diabetes reported today are caused by the person having too much sugar so it is advisable that you avoid sweet foods as much as possible.
Tip No 5
Why not go organic? This keeps you away from the sodium and you are able to pick the freshest foods for your meals. Not only will it help you to lose weight but it will also provide you with a better disposition to your body. There are many good organic foods now available such as vegetables, rye bread, fruit and fruit juices plus many more (take a walk around your local greengrocers or supermarket and see what they have).
Tip No 6
Drink lots of water (at least 8 glasses a day) and fluids is still a must in order for a person to lead a healthier kind of life.
Finally remember that a healthy weight loss diet also requires dedication on the part of the dieter and the first step is to eat only the best foods and you will be rewarded by just how much healthier you feel.