Easy diet for fast weight loss?
Question by : Easy diet for fast weight loss?
I’m a 15 year old girl, 5’6” and 180 pounds. I really would like to be down to 135-150 at the end of March. So, about 2 months. I have just started taking fat burner pills and I run everyday. I have basketball practice in the morning 5 days a week, then on some days, I come home, run for 15 minutes then do a workout I found in Seventeen Magazine. I really want to lose belly fat most. I have a lot of fat under my breast that I would love to get rid of first.. Then just stomach fat, and inner thigh fat. What else can I do to lose my weight goal before April? :/ I need anything with fast results!
Answer by ?
Fast results in general don’t happen too often, I apologize. For your diet you just need to choose foods that are more on the healthier side and have smaller meals. Cardio is a really good thing for weight loss but you may want to work more things into your routine. You should strengthen your whole body for the weight loss to be significant. Realistically you can’t just lose fat in one area of your body. Try working a medicine ball and weights into your routine to strengthen the muscle. Work on your abs too, you need to work on your WHOLE BODY. You could see a personal trainer too if you want really good results, it’s better than just doing the ones in Seventeen magazine.
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