Methods of losing weight quickly, effective diets,diet pills? help please?
Question by ♥ Loving My Babyboy 
♥: Methods of losing weight quickly, effective diets,diet pills? help please?
I WANT…OR SHOULD I SAY …I NEED TO FLATTEN MY TUMMY! LOL Help! WHAT EXCERCISES CAN I DO TO LOOSE WEIGHT QUICK? ANY DIETS YOU HAVE TRIED THAT WORK GOOD AND FAST? ANY DIET PILLS WORK GOOD? PLEASE HELP, THANKS.
Best answer:
Answer by Justyn
mostly cardio for exorcise like running… umm watch ur calories. see how many u should have a day as well. try this site below
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there are no “quick” fixes to healthy weight loss. quick working diets will have you lose weight but as soon as you go back to eating the types of foods you did before the diet, you will gain all of the weight you lost and then some. diet pills are completely out of the question because they are made up of drugs that will make you so hyper you will be walking around shaking all of the time.
the best thing to do is eat well. eat breakfast, lunch and dinner consisting of plenty of grains and vegetables, fruits, fish and lean meats. you may want to eat 5 or 6 SMALL meals per day. the meals served today are just huge in comparison of what used to be eaten, so let yourself get used to smaller portions. at the same time, get yourself into REGULAR exercise any way it works for you for 4 to 5 days a week. yes, you will feel hungry during this change in your diet but that is normal. i am excited for you. i went to Curves for a time and lost weight. i am now interested in finding another form of exercise that i would enjoy doing. after losing your weight i would also suggest you find regular exercise you can do the rest of your life. just think of doing this one day at a time and you will achieve it. good luck
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
If you would like more information please email me at bignlild@msn.com
Adkins for 3 weeks and walk daily, you will loose at least 8 but it will feel like 15 not joking! It happened to me, but you really got to read the book. People were shocked and amazed and I ate like CRAZY.
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com