Michael Thurmond’s 6 Week Body Makeover Weight Loss Program?
Question by Mary Jane: Michael Thurmond’s 6 Week Body Makeover Weight Loss Program?
Does it work? I just started this week…but on day 3 I started to feel a little sick, but I guess it was just my menstrual cycle. I haven’t been hungry at all, I usually don’t eat that many meals in one day, like maybe 2 so I know its harder to eat 6, and to top it off my food is NASTY! like really really nasty. Does anyone have any suggestions on what i should do? Should I just stop the plan and try working out and add more healthier things to my diet, and try to incorporate 6 smaller meals that I like. I really like the food I eat, I don’t eat major sweets, I do eat fast food but I don’t really have a problem with relaxing on my intake of it, I also am not really big on soda and juices, My only major problem is I spend to much time in the house and I don’t exercise nor do I eat regularly so I cause myself to over eat. I have found myself a workout partner and I am walking my dog more often. So basically should I stick to this makeover or go with my own idea, I’m young and I think it will be a little harder to hang out with my friends and do stuff while being on the strict plan, but I am willing to try and tough it out if I know it’s a solid plan, and can actually help me shed some of the recent weight gain.
Any ideas or suggestions will really help!
Best answer:
Answer by Elouera
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
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