Q&A: weight loss??!!??

Question by JFLL: weight loss??!!??
anyone know of any weight loss programs for free online (does more than eat right and exercise) and woud have like somewhere to kee ptrack of calories and food or like a online coach to help you?

Best answer:

Answer by rkp
A fantastic totally free diet and exercise site that I use and recommend is :

http://www.sparkpeople.com


fym 468 60 Q&A: weight loss??!!??

There is tons of information, nutrition tracker (you log your foods & drinks and the site totals the calories, carbs, fats, protein, etc..), fitness tracker (you log your exercise and the site totals the calories burned), wonderful members to support you, and even teams you can join. You can use their menus and exercise regimen or just enter your own.

Again this is a totally free site.

Check it out!

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