Posts tagged "better"

Q&A: i am overweight what can i do to gt better?

Question by Afia: i am overweight what can i do to gt better?
i am 12 going on 13 and i am a little over 200 pounds. i know that’s not good. but i look everywhere and everything that is for weight loss is for women. im sick of being big. i want to lose. weight. please be helpful. and if there are any weight loss summer camps you can recommend i could appreciate it. thank you

Best answer:

Answer by Dr. Science Freak III
Stop eating

Exercise

That’s about it.

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This BEATS Weight Loss Supplements?! Better Than Weight Loss Supplements For Men and Women?

http://quickweightlossdietnow.com/Weight-Loss-Supplements/Weight-Loss-Supplements.html This metabolic workout finishers are no “overnight fix”. They are phys…
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How much better results would i see if i added cardio to my diet?

by Christiana Care

Question by David: How much better results would i see if i added cardio to my diet?
Okay so i’m trying to lose weight, but if i added some cardio to my diet how much quicker would i lose weight?

Best answer:

Answer by Matt
Weight training will work better than cardio for weight loss and it will shape your body better.

What do you think? Answer below!

A question about making your metabolism work better?

by Chris Devers

Question by Marieta: A question about making your metabolism work better?
So how do you make it work better and not stop working all day and burning calories? I heard about the weight loss program it is combination of food. What really is that and how does it help?

Best answer:

Answer by OEC
The primary force behind metabolism is lean muscle tissue and higher muscle-to-fat ratio. Muscles are our primary energy burner, so keeping them healthy and fit is paramount, and insures that they keep burning calories/bodyfat 24-7. That is why the best exercise to boost metabolism is light/moderate weight resistance exercise, higher reps, 2-3x per week per muscle group.

That is why it isn’t very smart to excessively calorie starve your body to lose weight, as your body simply burns muscle tissue instead of fat to lower your metabolism to better match your calorie intake. Sure, you lose weight…but mostly vital muscle, leaving you with a higher, unhealthy fat-to-muscle ratio and a lower metabolism in the process (meaning easy fast fat gain when you start eating more again).

Having a healthy metabolism is also encouraged by getting a plentiful intake of nutrients, which means eating plenty of the right, natural foods (mostly veggies, natural fats, & quality proteins, and LESS non-veggie sugars and net-carbs).

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Fit is Better than Skinny – Upper Body Strength and Cardio Training Workout

To be clear – by “Fit” we mean healthy, strong, capable, and comfortable with your body. Fit comes in all different builds, body shapes, and weights. We are merely implying that your body deserves more than simply “skinny” as a standalone goal! Calorie burn & printable routine @ bit.ly The best way to connect with us is on our Facebook @ on.fb.me Lose 16-24 lbs in two months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly Kelli is using PowerBlock’s Adjustable Dumbbell, you can find them here: bit.ly
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Which is better for weight loss dieting or exercise?

by Eva Rinaldi Celebrity and Live Music Photographer

Question by Wendy P: Which is better for weight loss dieting or exercise?
Exercise has a role in weight loss, just maybe not the one you think.

Best answer:

Answer by xox_bass_player_xox
A combination of diet and exercise is best.

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Staffordshire fitness expert says diet and training is better than weight loss pills

By Lawrence Russell: Alli, the first over the counter weight loss pill has been released today. It is being hailed as the new wonder drug to lose weight but fitness experts in Staffordshire have questioned the pill’s safety

Q&A: Which is a better lunch for weight loss?

by Eva Rinaldi Celebrity and Live Music Photographer

Question by Earth Sultana: Which is a better lunch for weight loss?
Masoor (Brown Lentil Curry), Papaya Curry, Catfish Curry, Palak Saag, Mixed Vegetables Curry
OR
Canned Tuna with 1 slice of whole wheat brown bread with vegetables?

I know the second option is obviously lower in calories, but it has carbs and I eat very small portions of whatever I mentioned first, so which is better for weight loss?

Best answer:

Answer by Claudia
1 if you are going to work out today.

2nd if you are going to sit the next 6 hours!

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Which is better, Free weights or a machine?

Question by A guys point of view: Which is better, Free weights or a machine?
I’m wondering which works better for toning up, free weights or a Nautilus Machine circuit. I’m not looking to get massive muscles but to tone what I have (Read….No 6 pack but a flatter stomach). I’ll also be using the tread mill, elliptical machine, stationary bike and the stair climber in my weight loss program. I would like to do this by myself and not have to pay for a trainer…But if I have to, I will. Any input would be greatly appreciated. Thanks everyone!!!

Best answer:

Answer by jona d
Free weights.. you will notice the difference.. try curling 90 pounds on a machine.. then 90 pounds free weights… you’ll then know how much you can really lift !!

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Which is better. A weight loss camp or cheer camp?

Question by : Which is better. A weight loss camp or cheer camp?
I wanna lose a little weight before Sophmore year but I wanna do cheer over summer too. I don’t know which camp to choose! Will cheer camp help me lose weight too?

Best answer:

Answer by Emily
cheer camp because you would enjoy it more

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