Posts tagged "effective"

what is the most effective diet pill to control hunger and boost my metabolism ?

Question by khrystyne: what is the most effective diet pill to control hunger and boost my metabolism ?
I am asking for my daughter she is currently only seventeen , and has struggled with weight her whole life. She has tryed everything, now just wondering which diet pill is best to aid her in her quest of a healthy weight. Please do not answer with diet and exercise as the only way to go , i know that people say there are risks and i understand that.

Best answer:

Answer by smart girl
Please do not let your daughter take diet pills. That will be the worst decision. I have tried at least 10 different ones and none of them worked. They just made me very sick and miserable.

If you can afford it then enroll her to a weight watchers class.

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Q&A: What is the safest & most effective store bought weight loss pill?

Question by sunrhize: What is the safest & most effective store bought weight loss pill?
I want to try a weight loss pill to help give my work out & diet an extra boost. What is the most effective & safest weight loss pill for women specifically in their 20s? Please no rude comments.. just a straight answer with details & if you used the pill & your results.

Best answer:

Answer by sahil 6
pills dont work, have a lot of side effects and are expensive, fix your diet(cut carbs if you eat too much) and replace with fruits and veggies and start working out

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What is the most effective diet pill? and/or most effective natural diet pills?

by Ed Yourdon

Question by DG: What is the most effective diet pill? and/or most effective natural diet pills?
Also, i’m 5’5″ and i weigh 160 lbs , it it safe for me to use those diet pills?

Best answer:

Answer by Jill S
oh my gosh! those things give you hart attacks

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Weight Loss Tip 949 – Effective And Marvellous Rihanna Weight Loss

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fat burning furnace program effective + fat burning furnace weight loss system reviews

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The most effective, proven, weight loss and smoking cessation training program ever launched.

Effective Weight Loss Plan

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Austin HCG Weight Loss: Is the HCG Diet safe and effective for men?

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Is there an effective way to train to reduce your Maximum Heart Rate?

by RON SOMBILON MEDIA, ART and PHOTOGRAPHY

Question by good4yoursoul70: Is there an effective way to train to reduce your Maximum Heart Rate?
I exercise 5 times a week doing 50 minutes of cardio and 30 minutes of strength training. Lately I’ve been using a heart monitor and have been surprised to find that I can easily push 180 bpm without feeling overly tired or out of breath (I can carry a conversation). I’m 36 years old so that means that my MHR should be 184 but that’s only if I’m traning anaerobically (which I don’t want to) So for the past week I’ve reduce the speed (which has come to walking on the treadmill instead of jogging) in order to land in the 150-160 range. My question is, if I’m trying to lose weight, should I continue on this range? (even if I get bored to death walking) Is there a good way to train to reduce your MHR?

Best answer:

Answer by robabard
Dude … you want to INCREASE your MHR, not reduce it. The MHR is a guideline, not a hard and fast rule. It is NOT an absolute measure of aerobic / anaerobic. If you’re not huffing and puffing, its still aerobic. If you get to 180 bpm without feeling tired, that’s a GREAT THING. That’s the goal – you have a very healthy cardio system. Keep doing what you’re doing.

I’m 47, and routinely get my bpm up to 160-165 and feel fine. The longer we can do this, the younger we will stay. You obviously have been working out regularly for a long time. Discard the guidelines and listen to your own body.

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Most effective ways to reduce the look of cellulite?

Question by me: Most effective ways to reduce the look of cellulite?
I am looking for the most effective ways to reduce my cellulite. I’m young (18) and I’m not overweight (I am 5’3 and weight 125) but I still have cellulite on my thighs. They look lumpy and it makes me very uncomfortable in a swim suit. Anyone have any luck reducing theirs?
Well I’m not really trying to lose weight. I only eat about 1300 – 1500 calories a day. I know my BMI and it’s perfectly healthy.

Best answer:

Answer by Andrew C
Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables– those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet!

REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both!

this is a very easy plan to follow! as long as you stick to it! and don’t give up!

Good Luck!

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