Weight loss boot camp testimonials by Revival Fitness bootcamp UK.
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Question by Ace: How to make a fitness plan without the equipment?
I need to make a exercise program that includes cardio,strength,and flexibillity exercises. I have a treamill and resistance bands …can i do a program with these things ,without paying for a gym mebership etc???
Answer by Joycee
Okay…I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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Question by ?: Is this a good idea for a fitness camp?
I wanna do a fitness camp for teenagers who are over weight for spring break which is pretty much a week. I would do outdoor exercises at my local park to show them exercises that they can do everyday at their house! I want to take a before photo then on the last day have a mini fashion show to bring up their self esteem. I’ll probably charge $ 20 each person. What do you think of this idea?
Answer by CaptainAwesome
everything is good except for the fashion show/before after photo. That part is pointless because you don’t see a visible difference in just one week. Also, i doubt very many people will pay $ 20. lower it to 10 or 15 if possible
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by Chris Devers
Question by Smanatha: Is Juicing For Weight Loss A Good Way Of Instant Fitness?
Obesity is a big problem that could have adverse affects on us. It can create many serious health complications thus decreasing your lifestyle expectancy as well. Because regarding intense and careless diet plan and lack of physical diet, fats get accumulated in your body.
My question is to everybody that is Is Juicing for Weight Loss a Good Way of Instant Fitness?
Answer by Becky
“Juicing” or going on a juice diet can be a healthy way to cleanse your body for a temporary time period, but it in no way is an “instant fitness” cure. Adding freshly squeezed juice into a healthy diet, as well as exercising daily will increase your fitness level over time.
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5 Minute Abs Workout; Calorie burn info & printable routine @ bit.ly Vote for new workouts, get free workout plans, & community support by following Fitness Blender on Facebook @ on.fb.me NOW AVAILABLE: Round TWO – 8 Week Fat Loss Program @ bit.ly Lose 16-24 lbs in two short months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that uses our free workout videos — You can find Round 1 @ bit.ly
Follow us on Facebook (on.fb.me to get our newest videos. Find out how many calories this burns @ bit.ly Do this video twice for 100 reps. Go to FitnessBlender.com to find out how often to do the workout, and see more free, full length workout videos. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
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