Really need your help so i can reach my goals for the summer (Weight loss)?
Question by Katelyn: Really need your help so i can reach my goals for the summer (Weight loss)?
I don’t need any other hateful comment because i have already gotten by far WAY to many.
I am 16 and trying to lose weight, i weigh 142 pounds and i am 5’7-5’8.
I am trying to get a flat stomach but i have a HORRIBLE metabolism, i don’t process food quick enough and i have been constipated for about 2 years now. Better yet, here are my goals…
-Flat stomach
-Get Rid of some under arm flab
-Get Rid of chubby cheeks
-Lift butt up a bit
-Get Rid of inner thigh fat
-Get rid of back flab
I do not eat fast food (i hate it), i don’t eat white bread, i don’t drink regular milk (only soy), i eat healthy fiber snacks for the constipation, i don’t eat fattening foods..
I also have a membership at the YMCA and i am planning on going for 1 hour and a half, 5 days a week.
The only thing is, i don’t know what exercises to do to reach my goals or i should take any other source of fiber or if i should have another healthy diet plan.
I really need your help please let me know what exercises i should do in order to reach my goals for the summer which is in about 5 months and i really need to know a diet plan (if needed) and fiber tips.
(Also- how much water should i be taking in a day and calories)
Thank you so much! [:
Best answer:
Answer by Rock
Drink water and eat proteins ..
Read this
http://www.eppleblogs.com/best-tips-to-lose-your-weight-without-dieting.html
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Q&A: How many cigarettes a day do help you lose weight?
Question by Mahammed: How many cigarettes a day do help you lose weight?
Hi, I just started smoking cigarettes as part of my weight loss program. How many cigarettes per day should I smoke to see results?
Best answer:
Answer by Fred
I’d smoke as much as I could. That way you can lose all your weight.
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Categories: Weight Loss Questions Tags: cigarettes, help, Lose, many, Weight
what are some exercises to help slim down thighs and flatten stomach. I just cant seem to get the weight down?
Question by Jordan M: what are some exercises to help slim down thighs and flatten stomach. I just cant seem to get the weight down?
after having my baby.and what are some good over the counter diet pills that are effective.
Best answer:
Answer by Emma K
Hardcore are the diet pills and the exercises are well you could go on an epalator that works your but and thighs.
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Categories: Weight Loss Questions Tags: Can't, Down, exercises, flatten, help, Just, seem, Slim, some, Stomach, Thighs, Weight
What is a good iPhone app to help with weight loss?
Question by Alissa6: What is a good iPhone app to help with weight loss?
I am in college and would like to watch what I’m eating and exercise more. Does anyone know a good program or app that does not cost a lot to help a college student?
Best answer:
Answer by Violet Monro
Thea this one called “lose it!”
And its free
It helps you keep track of ur calories you eat and it tells u how many calories u sould be eating to reach ur goal and stuff, it’s really helpful, I use it
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Do I need to take some supplements to help increase my metabolism?
Question by Claire S: Do I need to take some supplements to help increase my metabolism?
I am a woman. I want to have good figure for my boyfriend.
Best answer:
Answer by josh4colts
Just drink that stuff with EGCG
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Categories: Weight Loss Questions Tags: help, Increase, metabolism, need, some, Supplements, take
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Q&A: What diet pill will help me get a flat stomach fast?
Question by Ashley: What diet pill will help me get a flat stomach fast?
I’m 13 but i think when i start taking diet pills it will help me loose weight faster because im young and stuff. I just want other people opinion about it.
Best answer:
Answer by Troll
OK, the usual response to this question is “What the hell…. you are thirteen kiddo.. don’t be stupid”. Which to some extent is right but I know the pressure of losing fat. I used to be fat when I was 14 (2 years ago). I tried very hard but never succeeded in losing weight. Something about genetics then
I took some pills
but only after i had a great deal of knowledge after spending months in medical books because no doc helped me. it’s like playing with fire, but still it’s down to what matters to you most? health risks or being ridiculed in the class
i took two kinds of pills
1) stimulants (ephedrine hcl 25mg with 150mg caffeine or equivelant cups of coffee) which allowed me to lose fat. using these along with exercise and moderate diet i lost roughly 100 pounds in 3 months
2) deuretic (i used half tablet of lasoride 3 times a day) but only when I had to lose some bloat fast in two or 3 days. it gives you a temporary weight loss by reducing excess water stored under your skin which looks like fat. actually it looks worse than fat. kinda flappy thing. if you know what i mean.
just don’t use diuretic more than a week and don’t use stimulants after you’ve achieved your goals.
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What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
Question by Steeplechaser: What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?
Best answer:
Answer by Thesquare:)
It sure can. Fruits completely healthy and safe. Some people might tell you not to eat so much fruit, and to eat more vegetables, but you’re just fine.
There are such things as fruititarians.
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Categories: Weight Loss Questions Tags: About, Diet, eating, fruit, Healthy, help, Loss, Promote, Weight
Q&A: I need to lose 70 pounds or more in a short amount of time, help?
Question by Deric T: I need to lose 70 pounds or more in a short amount of time, help?
I may go into the military, is there any way i could lose 70 or more pound in about 6 months? Im 5′ll,19 years old, male and i weigh about 260. I need to weigh 190 to get into the navy. Id like to lose it b4 boot camp. Any help would be appreciated.
Best answer:
Answer by Simon G
Stop eating ANY junk food.
Start eating lettuce and fruit, allot of it.
Do allot of running and weight training.
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