Posts tagged "keep"

How do you keep weight off without losing even more?

Question by Kacie: How do you keep weight off without losing even more?
I’m 14 and today is the day I begin my weight loss plan. I know that you have to exercise to lose weight, and I’ve heard you have to exercise to keep it off. But I’m confused, how can you do that without losing MORE weight after you’ve reached your goal? I don’t want to gain it all back, but I don’t want to be anorexic.

Best answer:

Answer by douglw.geo
once you get to a weight level that your happy with, they key is use the same number of calories that you take in. If you are exercising, then you can eat more, but you don’t have to exercise in order to maintain your weight. That said, everyone I know that’s been successful in keeping off weight has continued to exercise regularly. Think 30 minutes, 2-3 times per week. It’s not a bog time commitment, but it will have long lasting benefits.

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How do I lose weight but still keep my figure?

Question by Annie S: How do I lose weight but still keep my figure?
How do I lose weight and still keep my figure?

Best answer:

Answer by Airboy Hoss
I assume you are referring to the adipose tissue (fat) that is giving you those great curves.

You can’t have your cake and eat it too. If you are going to get involved in a good exercise program and change your diet, you will begin to lose the lard (even the nice lard) and start to develop lean muscle mass. The good news is, these days a woman with an athletic physique is considered very “hot” (look at all the major stars) and even though you may lose that Marylin Monroe look, you’ll gain the Charlize Theron cuts, and that ain’t bad.

If you are specifically referring to the fat around the breast tissue,
development of the pectoral muscles (through bench press and push-ups, for example) will more than compensate for any loss in adipose tissue mass.

If you establish an exercise & diet regimen with a personal trainer at your gym, I am certain you will be able to slim down and have a great figure at the same time.

What do you think? Answer below!

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Q&A: Cabbage soup diet to “quick start” my weight loss… well i keep it off?

Question by {jk}: Cabbage soup diet to “quick start” my weight loss… well i keep it off?
If i did the cabbage soup diet to jumpstart my weight loss, well i gain the weight back that was lost? after a week of the cabbage soup diet, ill probably start eating 1200 calories with whole foods and whole grain breads. then start adding calories each week until i meet my calorie needs.
how many pounds well i lose alone the on that week? if i eat healthy after that diet, well the weight stay off?
i just need to lose 15 pounds for cheerleading, im already a normal size

thanks a bunches~

Best answer:

Answer by Reba
Most likely 1 pound a week if you exercise for an hour a day maybe 2 pounds a week. YES the weight will stay off if you make that lifestyle change.

You say you’re already a normal size so you want to get skinny for cheering?

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how do i loss weight and keep my curves?

Question by pleasenoworries: how do i loss weight and keep my curves?
I notice when some of my friends drop the weight. They drop all of thier hipes and breast and butt. I like my body but just want to cut off some extra fat. I guess tone it up. how do i do that.

Best answer:

Answer by justindavecase
leave it as it is, unless your incredibly obese

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I’m on a weight loss platue how do I keep losing weight?

Question by Julia Ali: I’m on a weight loss platue how do I keep losing weight?
I was 152 lbs and 5’6 then dropped down to 140 then stopped Losing weight! So I stayed on my diet and kept exercising and today I weighed myself and I’m 142!! How do I get off the weight platue? Once I’m off it do I start dropping weight fast again?

Best answer:

Answer by Ms. W
DId you measure yourself before dieting. You could be gaining muscle but losing inches. Change up your routine. If you are eating proper portions and doing everything right, maybe you are eating to
much of the same every day. Continue exercising and drink lots of water and continue eating healthy.

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