Question by ♥: What’s the best quickest weight loss plan you have ever tried?
What’s the fastest fad diet or whatever that has showed the best results?
Answer by sugaree
i lost almost 200 pounds when i divorced my ex.
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Question by Ace: How to make a fitness plan without the equipment?
I need to make a exercise program that includes cardio,strength,and flexibillity exercises. I have a treamill and resistance bands …can i do a program with these things ,without paying for a gym mebership etc???
Answer by Joycee
Okay…I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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Question by ashlee_mcholland19: What is an effective at home workout plan?
I’m 21 this summer, and I want to tone up my tummy, sides, legs, butt, arms and shoulders. I’m a girl so I want to get lean and sexy not bulky. What is an effective ideal workout plan?
Answer by Lynn
Billy Blanks Taebo.
What do you think? Answer below!
Question by khole12: What is a sensible workout and diet plan for someone who goes to the gym?
I am in good health, no joint pain, swim and do water exercises. Is that enough and I have fallen off of my diet plan which is 3 meals per day, very little bread, no dessert. Tips for me to get back on? I’m actually growing out of my clothes! I’ve gained 20 more pounds how to lose it?
Answer by Skeptic
For long-term health aerobic and resistance exercises are important. However, the most important factor for improved health is a well-balanced healthy diet. The healthiest diet is a whole plant based diet. Former President Bill Clinton has reported that he lost 24 pounds on this diet and also reversed his heart disease. He followed the advice of Cleveland Clinic’s Dr. Caldwell Essesltyn, Jr. I lost 90 pounds on the same diet. Dr. Dean Ornish is the most famous advocate for this diet, however, nutritionists have been recommending this diet for several decades and the research supporting it continues to build.
The first thing I would do is eliminate any alcohol, sugar, processed carbs, oil/fat, processed ingredients, and additives (especially aspartame and MSG). You only need ground flax seed in your diet for the Omega-3 essential fatty acids. All other fats are unnecessary and they stimulate appetite and add calories.
Next, I would replace dairy with leafy greens such as collards and kale. Spinach is high in calcium, but it does not release its calcium. Excess dairy and meat is also shown to steal calcium from human bodies because of acidosis caused by animal protein. Leafy greens are high in calcium, iron, and protein. Consuming whole grains (brown rice, quinoa) and legumes (beans, peas, lentils) provide critical protein components. Exposure to sunlight adds vitamin D. If you choose to go pure vegetarian, make sure to supplement vitamin B12 as needed. If you eat meat, it should be in very small quantities and it should be added as flavoring only. Do not supplement your body with whey protein. Casein (and sugar) are known to stimulate the growth of cancer tumors. (Professor T. Colin Campbell “The China Study”)
Drink pure water and eat whole fruit instead of sweets or soda pop. Diet drinks are counter productive because of the artificial sweeteners. Colorful vegetables are important also for a healthy diet. For details, read “Forks Over Knives” or purchase the DVD by the same name. “Eat More, Weigh Less” is another excellent book by Dr. Dean Ornish which explains how to eat a healthy vegetarian diet.
In terms of work outs, I would wait for a week or two until after you start your healthier diet. I’d start with aerobic exercise. Make sure to check with your physician about your aerobic heart rate range. When you exercise, make sure to try and keep your heart rate at the mid-point of this range for 30-40 minutes. Beyond that, the aerobic workout will have negative effects. Exercise aerobically five times per week. Share your exercise plan with your physician so that he or she can approve. I’d make sure to get into an aerobic exercise program for a week or two before moving on to free weight training.
I would then hire a fitness guru at your local club to teach you how to do free weight training. You do not need weight machines unless you want strength in major muscles only. This can be dangerous if done incorrectly. Free weights allow you to exercise small muscles while you are exercising big muscles. Normally, you will exercise your upper body using free weights on the first day. After a day of rest, you will exercise your lower body using free weights (third day). On the fourth day, you will rest. The following day repeats this cycle starting with the upper body. The workout is usually in reps on one muscle group such as 12 at a time with a rest of a minute between. You might do five of these sets of 12 for each muscle groups. I work on five muscle groups in a workout.
A pound of muscle is the energy equivalent to seven pounds of fat. Would you rather have a pound of muscle or a pound of fat?
As you add components, each part must be a permanent lifestyle change if you want permanent fat weight loss.
Finally, I would add stretching or yoga stretching. Done properly, this should be a meditative practice. Eating should eventually be done mindfully.
Expect your weight to plateau as you add each lifestyle change. Your motivation should be how good you feel while on this program. The bathroom scale is never a good choice for feedback because this will fluctuate because of water weight and muscle building.
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