Posts tagged "really"

Really need your help so i can reach my goals for the summer (Weight loss)?

by Vietnam Plants & The USA. plants

Question by Katelyn: Really need your help so i can reach my goals for the summer (Weight loss)?
I don’t need any other hateful comment because i have already gotten by far WAY to many.
I am 16 and trying to lose weight, i weigh 142 pounds and i am 5’7-5’8.

I am trying to get a flat stomach but i have a HORRIBLE metabolism, i don’t process food quick enough and i have been constipated for about 2 years now. Better yet, here are my goals…

-Flat stomach
-Get Rid of some under arm flab
-Get Rid of chubby cheeks
-Lift butt up a bit
-Get Rid of inner thigh fat
-Get rid of back flab

I do not eat fast food (i hate it), i don’t eat white bread, i don’t drink regular milk (only soy), i eat healthy fiber snacks for the constipation, i don’t eat fattening foods..

I also have a membership at the YMCA and i am planning on going for 1 hour and a half, 5 days a week.

The only thing is, i don’t know what exercises to do to reach my goals or i should take any other source of fiber or if i should have another healthy diet plan.

I really need your help please let me know what exercises i should do in order to reach my goals for the summer which is in about 5 months and i really need to know a diet plan (if needed) and fiber tips.

(Also- how much water should i be taking in a day and calories)

Thank you so much! [:

Best answer:

Answer by Rock
Drink water and eat proteins ..
Read this

http://www.eppleblogs.com/best-tips-to-lose-your-weight-without-dieting.html

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What at home excersises make you really sweat?

Question by Monica V: What at home excersises make you really sweat?
I already do some pilates at home, but i want to do more for my weight loss plan. I dont have stairs in my house f.y.i.
tHANX TO THE PPL WHO HELPED ME OUT. iLL KEEP YOU GUYS UPDATED IN ABOUT A WEEK OR MORE ABOUT MY WEIGHT LOSS.=)

Best answer:

Answer by LemonSqueezy
^^^ do what that dude just said, it really does work.

What do you think? Answer below!

What is a really good diet pill for weight loss?

Question by Oliviah: What is a really good diet pill for weight loss?
I’m trying to lose 20lbs in 2 weeks and I do not have time to exercise. I know that that is the healthier way but I need something quick. I was wondering if the product lipo-femme worked? is it good? what are the side affects? and where can I purchase this item? (at a store preferably) are there any other better diet pills that actually work?

Best answer:

Answer by The Viper’s Princess
Diet pills = fail
20lbs in 2 weeks = highly unlikely

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How would you describe a period/PMS to a man? What is it REALLY like?

Question by Big Sky 23: How would you describe a period/PMS to a man? What is it REALLY like?
Every time I hear women talk about their monthly cycles (mostly my fiance and her animated, loud-talking girlfriends, I’m not really that nosy honest but I can hear them from all the way across the apartment when the doors are closed), they seem to use code words or expressions that don’t make any sense. They all tell me “You could never handle being a woman, you have no idea what periods are like and how it feels to have PMS!!”

It’s not that I doubt them; indeed, I don’t know if I could handle being a woman, and I have no idea what periods are like or how it feels to have PMS. Of course, when I ask them to elaborate, they are at a loss for words, as if I am encroaching on an exclusive clubs’ secret password.

So I turn to you, anonymous females of Yahoo! Answers. Describe what it’s like for you. Include experiences equally common and available to both genders. Be as creative as you can, but be honest and realistic as well. Points for originality, but also comedy. Set the scene.
Wow. True, I did ask because I thought I wanted to know. I may need to vomit.

Best answer:

Answer by Mrkvica20
Well lets see my dear Yahoo!Answers curious friend….
Basically lets just say the experience is TOO painful, too nerve wracking, too annoying to describe to a man. Even though you want to know, you actually will never be able to know unless you are somehow(in a weird way) put in the condition of the woman..So sorry, all you have to know is the pain of cramps, bloating, labor, etc is totally something only woman can take, most men would totally die with their first cramp.

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How long does it take for an anorexics condition to become really bad for their health?

Question by Ana Marx: How long does it take for an anorexics condition to become really bad for their health?
(Age 15, female, 5’0″, 95 lbs) I’ve been eating about 900 calories per day and burning about 200-300 on average. I’ve been feeling depressed, tired, and sick all the time. I haven’t been getting as much sleep as I used to and I’m just constantly thinking about weight loss. I developed anemia from my bad diet and my periods are irregular (sometimes I miss them). I’m constantly cold. How long will it be until my condition is bad if I keep this up or eat less and exercise more? I’m just so sick of this..and It doesn’t even feel like life its like i’m trapped..sometimes I try to escape it but I can’t I just limit myself even more. Sometimes I purge if I have to or add minutes to my workouts. How do they hospitalize anorexics? (Do they have to faint to be hospitalized–I DONT WANT TO BE HOSPITALIZED).

Best answer:

Answer by Marissa C
You sound like you may have reached the turning point in your eating disorder. I say this because you said that you feel trapped. The truth is that when you have an eating disorder, it begins to control you and that of course, does lead you to feel trapped.

It does take a while for anorexia/malnourishment to cause serious health issues but it sounds like you are experiencing some of that already given that you have anemia and irregular periods. It can get worse from there, of course. Long term you can also develop osteoporosis and organ failure among other things.

You can admit yourself to an eating disorder facility. There is no criteria such as fainting, being a certain weight, etc. A desire to get help is all that is required. An eating disorder facility isn’t quite the same as being hospitalized. You wouldn’t be required to lie in a hospital day all bed or anything like that. You’d be going to group and individual therapy sessions and learning about nutrition.

If you don’t have insurance another great option is eating disorders anonymous meetings. I went to a few myself and they helped me tremendously.

I really do urge you to seek help. This is something that you can’t get over by yourself. If you’d like to talk more, feel free to message me.

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What are some really fast, easy diets that work in 2 weeks?

by whologwhy

Question by 2smrt4u: What are some really fast, easy diets that work in 2 weeks?
I already exercise, but I really want to lose like, 10 pounds in two weeks. So if you have any easy diets that are good tell me. And like, are there any good weight loss drinks, or power bars or something? Thanks:)

Best answer:

Answer by Michael F
Hey buddy

if you wanna lose weight
short term = drop carbs (bread, rice,sweets,pasta)
long term = increase your metabolism… how?
by building more muscle… the more muscle the more calories
your body has to burn to just maintain the muscles…

Goodluck
Anthony
Natural Bodybuilder

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What is the best over the counter diet pills that really work?

Question by Tori Depp: What is the best over the counter diet pills that really work?
I work two jobs and am a full time student as well. I dont have time for the gym. I am not overweight at all but need to loose about five pounds in my stomach. With my schedule and being a single parent it is difficult to get to a gym.

Best answer:

Answer by Les Spidey Lynch
tori. diet pills do not work. they are just a quick fix. as soon as you go off of them, the weight comes back. it’s a lifestyle. eat healthy.
sounds like you do workout. if you want to loose that last five, walk a little faster between classes, and get down on the floor with your kid(s) and play. they have a great workout plan.

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Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition

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Q&A: What is the name of the the man who do video exercises with really fat people?

Question by C S: What is the name of the the man who do video exercises with really fat people?
I am sorry if my english is not good, but I need your help. I am trying to find the name of the very famous person in the 90. He is little, with a curly hair and gay. He has a show and a weight loss program.
Thanks!

Best answer:

Answer by Kelly K
His name is Richard Simmons

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