Posts tagged "target"

Is there any way to target weight loss just to your face?

Question by kaiti: Is there any way to target weight loss just to your face?
I have an average height and healthy weight, but for some reason my cheeks are rather full. I don’t think I have a round face shape that is meant to be like that. Is there a way to target weight loss only to my face? Thanks!

Best answer:

Answer by Sheena
No, there is not.

What do you think? Answer below!

What should my target intake be for fats, carbs and sugars if I am trying to lose weight?

by Mayo Clinic

Question by jaxs921: What should my target intake be for fats, carbs and sugars if I am trying to lose weight?
I am 28 years old, 5′ 1″ and 140 lbs. I am trying to stay around 1200 calories a day

Best answer:

Answer by minootoo
1200 calories for any length of time more then 4 weeks is just too low.

If you are healthy, and your weight is stable at 140 for six months or more then eat the same thing, but little less and increase your activities by doing some exercises, like even waling an hour a day at good clip. This change will give you a loss of 1 to 2 pounds per week. If that does not work then start running, to get more out of the activities invest in wrist and ankle weights, strap them on all day.

Enjoy the results.
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But in the mean time Follow this, simple rules. Eat right and do light exercises.
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So read it all and do as you please. Just note that body building is opposite of weight loss, so do just that, pay more attention to the articles on body building.

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Yes, easy, buy a book call Mayo-clinic diet and follow it Also read this and do as you please. Work out 1 hour a day very day and eat the calories per the link below.

So follow this link:

http://www.halls.md/body-mass-index/bmi.…

Your weight should be per this site give or take 10 pounds.

If need be!!!!

If still growing, so grow grace fully. Doing some Body parts specific weight free, free hand exercises can do wonders for biceps and triceps.

Same for abs, do abdominal and side bends and front bends and even back bends.

When you get going on biceps and triceps, you will have enough strength to do pull up and chin ups. Bicycling can save time and if possible swim in a safe place or in a pool ii it is convenient.

In the mean time just hang from your hand and just keep trying one day you will be able to pull yourself up. Then try chin ups, and slowly add a one more every few days.

All this is found on the Net and in the library, so read up on it and do it correctly so you that you may not get hurt.
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Here is a little more info.

Must drink 1 gallon of water per day.

Eat right, include all food groups per this site above. Do not exceed the total calories per day and eat at least 1500 calories per day every day. One pound of fat is about 3500 calories. You must sleep up to 7 to 9 hours a day time permitting and including naps.

Go for a walk every day for 1 hour,around your residence, start slowly(5 minute), to warm up then increase the speed a little till you can maintain a good clip then slow down to cool off (5 minute before the end of 1 hour). Do the walking in one direction for about 30 minutes then return home, may take little longer.

Or look up total body weight free free hand exercises and do them for 1 hour every day. You find them in the library and on the Internet. They can be done at home does not need gym.

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

Know better? Leave your own answer in the comments!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Q&A: Why do weight loss programs and commercials all seem to target women?

Question by nameless: Why do weight loss programs and commercials all appear to target ladies?
Do they feel its really simple for guys to shed weight and difficult for ladies?

Best answer:

Answer by Mikee
Because I guess they eat far more than we do and us males are athletic.

What do you believe? Answer below!