Posts tagged "these"

What is a good antidepressant without these side effects:?

by Chris Devers

Question by J: What is a good antidepressant without these side effects:?
-Weight Gain
-Hair Loss

This is very SERIOUS. So it would help if you were a medical doctor or pharmacist. I need one that is nearly for sure that won’t have the side effects listed above.

Thanks for your help and time.

Best answer:

Answer by Rof
The best anti-depressant by far (natural) is Sam-e. Here are the pros and cons:
Cons: It is expensive, it must be taken on an empty stomach, and it is highly unstable so you need to make sure you get a product that is enteric coated, and keep it refrigerated.
Pros: You will start to notice benefit in a couple of weeks, sometimes even in as little as one week.
It is also good for the liver. It helps to protect against osteoarthritis. (does not help with other forms of arthritis.
The best places I have found to buy it are at iherb.com, or at vitacost.com

I used to manage a health food store, and my husband and I both take it. It works! It is even listed in the PDR for Supplements as an effective remedy for depression.
It does NOT cause weight gain or hair loss.

What do you think? Answer below!

Q&A: Will these supplements aid my weight loss goals?

by U.S. Army Corps of Engineers Los Angeles District

Question by Depletion: Will these supplements aid my weight loss goals?
I am 5’2 and 176lbs. I have a lot of belly fat which I am seeking to lose.
I have lost 50 pounds so far, but am now struggling.
If I maintain a healthy diet, exercise 5 days a week (I usually do cardio)
and take:
Omega 3 fish oil, chromium picolinate, and b12,
will these aid in my weight loss?

Any additional tips would be great, thank you.

Best answer:

Answer by EddySays
Congratulations on the weight loss so far!
A basic age appropriate multivitamin and the fish oil are all you need.
The chromium a B supplements are ineffective.
Some dubious doctors and dietitians are giving B shots but there is no medically accepted evidence it increases weight loss. B vitamins are supposed to give us more energy. Exercising burns calories, not energy.
Luck.

Add your own answer in the comments!

Weight Loss Success Stories Happen With These Simple Tips!

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Proof is in the pudding, these products work

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Which of these diets is best for weight loss and health; Paleo diet or a fish and Lactio vegetarian diet?

Question by : Which of these diets is best for weight loss and health; Paleo diet or a fish and Lactio vegetarian diet?

Best answer:

Answer by Jess
just eat everything in moderation

What do you think? Answer below!

Reduce Knee Pain With These Exercises! (Part 1 of 2)

fitness.mercola.com Learn exercises that will help reduce knee pain. (Part 1 of 2)

Q&A: Has anyone tried any of these 3 free weight loss websites?

by Chris Devers

Question by attagirl: Has anyone tried any of these 3 free weight loss websites?
I am deciding between sparkpeople.com, caloriecount.about.com, and revolutionhealth.com.

They all seem to be similar, I am just wondering how peoples experiences are. Please, I am not asking for rude comments or any other sites, pills or programs that cost a lot of money. I like the idea of one of these three.

Thanks!

Best answer:

Answer by Kong Li Rong
I didn’t tried….but i think that the best way to loose weight is to make some sport and to eat more vegetables..and less bread..
My sister is having a diet..it already passed 2 months..and she loose 7 kg..
She don’t eat breat at all,she eats many vegetables,fruits..and fish..

Know better? Leave your own answer in the comments!

Q&A: Out of all these diets, which one has the best reputation for weight loss?

by US Army Africa

Question by Winni: Out of all these diets, which one has the best reputation for weight loss?
I took a test which suggested these diet programs would be best for me. I looked around but I can’t find anything compelling enough to make me choose a certain one. I’m wondering if anyone strongly suggests any of these.

A-PersonalDietitian.com
Before and After Weight Loss Clinics
ChangeOne (from Readers Digest)
Diet.com
dietsite.com
dietwatch.com
ediets.com
LEARN
Lindora Online
Medifast
Slim-Fast
Sparkpeople.com
WebMD Weight Loss Clinic
WeightWatchers.com
You On A Diet

Best answer:

Answer by Laila Phoenix
WeightWatchers.com

I know tons of people who have had a lot of success with this one

Add your own answer in the comments!

Would These Tone My Abs, Arms, and Legs?

Question by Pastel: Would These Tone My Abs, Arms, and Legs?
50 crunches (normal, works top muscles)
close to 70 lower crunches (bottom muscles, use abs to move legs)

20 pushups, 20 pulls on weight machine (30 lbs), 10 working inside arms.

running 20 minutes (not stopping to walk) elliptical for 10 minutes on weight loss programming. and 30 squats after that.

i also had approximately 1400-500 cals along with it.
would i tone? (excusing the fact that ill increase my exercises as i grow accustomed)

Best answer:

Answer by Alex
“Toning” is a two part process. You need to lower body fat, and increase muscle, which are two separate processes.

Your workout looks decent. As you grow accustomed, don’t do MORE reps, add resistance (ie use the weight balls etc.)

Give your answer to this question below!

Choose the Best Weight Loss Diet Using these Essential Tips -best weight loss diets

best weight loss diets

Choose the Best Weight Loss Diet Using these Essential Tips

Article by Sean Jordan

It is only natural for you to want to get rid of those extra pounds. A slimmer figure provides for better health, plus your looks will be improved. In turn, you will be more confident in your own qualities and skills. However, in order to get all the benefits, you will need to adopt the appropriate weight loss diet.

You can easily find a plan that is ready for you to follow or create one on your own. Both options have their advantages and disadvantages, so you can readily pick the one that corresponds best to your personality, lifestyle and requirements. In any case the diet has to comply with a number of important criteria.

The weight loss diet has to be healthy above all. It is essential that you consume more than 1500 calories a day if you want to properly sustain your body with the required nutrients and not to starve your body. It is true that you will not slim down quickly, but at least you will not harm your body by not eating enough.

You should definitely avoid the quick diets. They usually require you to eat nothing and drink some “magical” substance such as cabbage juice. You will lose weight, but this will occur due to the dehydration of the body. So, you will regain the lost pounds in no time.

It is important for the beneficial weight loss diet to include foods from all the main groups. Grain products and whole grain ones in particular should not be excluded as they help you stay healthy, provide better digestion and decrease hunger. The dairy foods should also be present in your diet as they are essential to keep bones healthy and strong.

The diets that include snacks are better than the ones that don’t include snacks. Having a piece of fruit or a handful of nuts in between the main meals will keep you full and energetic throughout the day. In this way you are less likely to have cravings, plus you will be able to consume fewer calories at lunch and dinner.

The really good weight loss plans provide some effective methods for motivation and for overcoming any diet obstacles you may come across. These are usually in the form of psychological tips, but some more sophisticated programs offer entire systems for dealing with these problems. You can easily do some research and devise such a strategy on your own.