Posts tagged "Trainer"

Top 5 Signs Your Personal Trainer Sucks (No Weight Loss or Building Muscle)

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Video Rating: 4 / 5

Can a fitness trainer or someone who works out in general help me please?

Question by John S: Can a fitness trainer or someone who works out in general help me please?
For the last few months I have been lifting weights for my upper-body which turned out great results. I currently lift weights every-other day and also work on abs on those off days. For my abs I have been doing crunches and was wondering if I should begin to run as well. I was told not to run when lifting weights with the result being a loss in strenth due to lack of calories. Would I be able to run and do crunches every other day without losing any muscle mass?

Best answer:

Answer by sandra d
i found this really good website that is run by a personal trainer called www.nowloss.com the trainer answered my question i posted too, so it was really helpful, goodluck:)

Add your own answer in the comments!

im gonna start workin out tomorrow with a trainer and everything?

by Steve took it

Question by miZz PeREz! <3: im gonna start workin out tomorrow with a trainer and everything?
would a diet pill actually help me reach my goal faster?? or are they just a waste of money?

Best answer:

Answer by Maddy M
waste of money

no pill can make you healthier

then real natural health.

Give your answer to this question below!

Q&A: How do you break a weight loss plateau in the elliptical trainer? Tips,please?

by LHG Creative Photography

Question by ChibiPanda: How do you break a weight loss plateau in the elliptical trainer? Tips,please?
I haven’t been losing weight recently and I’m pretty sure I’ve hit a weight loss plateau. The only exercise machine I have is the elliptical trainer. What changes can I make in my workout plan for the elliptical machine to break this plateau?

(Don’t tell me to run outdoors cause I just can’t do that and go to a gym to try different machines. The gym is too far away from my house. 35-45 mins away is the nearest gym.)

Thank you!!

Best answer:

Answer by PEDRO
It’s probably your diet, you should eat 500 calories less of your maintenance. Drink only water and stay away from junk food. Try to do 30 second intervals but warm up first. 30 seconds as fast as you can and then 90 seconds moderate pace. Do this for 15 minutes 3x a week.

Know better? Leave your own answer in the comments!

Vic’sNatural Bodybuilding Trainer Victor Costa explains Mind Muscle Connection

www.vicsnatural.com http www.powhow.com Victor Costa explains the subtleties of moving the body from point A to point B and taking the weights along for the ride. Victor Costa specializes in cutting edge techniques to help develop the mind muscle connection and continuously remind people that no matter where they are starting from, the end is up to them. You can buy Vic’s dvds and audios at www.vicsnatural.com or, take a personal session with Vic at http snaturalworkouts.

Frank Daniels White Plains Personal Trainer Spartacus Workout 1

I took the Spartacus Challange! Create a 10 round exercise routine fit for a spartan! It was 60 seconds of work/ 15 seconds of rest performed to track powered by Workout Muse. Only the strong need apply!!
Video Rating: 4 / 5

Weightloss Meal Plan from my Personal Trainer (pt2)

Check out my Website blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy! Song Way you Whine- Hype D ft Dre T (My husband and his friend)
Video Rating: 4 / 5

TV Celebrity Fitness Trainer, Chris Powell &, Heidi Powell,share Life Coaching, Key to Weight Loss

TV Celebrity Transformation Specialist, Chris Powell, and his wife, Heidi Powell, Personal Trainer and Life Coach, sit down to discuss a key factor in reshaping your body and losing weight — integrity. Often asked, how does one stay motivated to eat right, exercise and to stick to one’s weight loss goal, Chris and Heidi tell us that motivation, at its deepest root is integrity, or keeping one’s word. Keeping your word with yourself is how you stay motivated and on the path toward success. Full of tips and suggestions on how to keep your word, not only with others, but more importantly, yourself, whether it be about a tempting food, not wanting to go to the gym today, or other struggles and weight loss ruts you may find yourself in, this video will help you understand how integrity is a key factor in your diet, whether you are carb cycling or following any other weight loss plan. Heidi Powell has empowered the lives of thousands across the globe, becoming a household name in the world of fitness. Starting as a professional trainer when she was only 19 years old, Heidi has become a well-known health expert and life-coach, who has leveraged her years of transformative experience to help educate and inspire individuals to lead healthier, happier and more successful lives. Through her career and life experiences, Heidi realized the power of the human mind, and the need for proper instruction to help others overcome many of life’s challenges — shaping her success as a …
Video Rating: 5 / 5

TV Celebrity Fitness Trainer, Chris Powell, Endorses “Bod-e” for Weight Loss, Diet and Nutrition

Visit transformnow.vemmabode.com TO ORDER YOUR BOD-E PRODUCT NOW ! As the NY Times Best-selling author of Choose to Lose: The 7-Day Carb Cycle Solution, Chris has exploded onto the fitness scene with his unorthodox approach, becoming a pioneer for a new hybrid of fitness professionals. Chris has captured national attention with the largest and fastest natural weight loss ever documented, changing the life of a man by helping him lose 401 lbs in 26 months. It was Chris’ unyielding dedication to another that captured the heart of America as he shared his story on many national TV shows. Chris’ commitment to help others is rooted in his own struggle with body image. He knows what it takes to help people overcome their biggest challenge — their weight — to ultimately reclaim their life. He is the star of a weight loss documentary-style TV series, which is airing its second season starting May 2012. Viewers see how he uses his innovative techniques, education and expertise to guide extremely overweight individuals as they shed hundreds of pounds over the course of a year. He holds a degree in Exercise Science with concentrations in biomechanics and physiology and the NSCA professional training accreditation as a Certified Strength and Conditioning Specialist (CSCS). He has been the Fitness Pro on KTVK’s Good Morning Arizona for almost ten years, delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.

The Meal Movement (Personal Trainer Food), Diet Plan And Weight Loss Plan

The Meal Movement (Personal Trainer Food) unlimited use off promo code discount coupon ( off of Meal Movement weight loss diet plan food) is available at BryanMarcel.com. The Meal Movement diet plan program is a healthy new way to lose weight. I endorse The Meal Movement diet plan. The Meal Movement will change weight loss forever. Unlike Jenny Craig and Nutrisystem, The Meal Movement teaches you new eating habbits that will help you lose weight and keep the weight off. With The Meal Movement there is no need to count calories or points like Weight Watchers. You can order your Meal Movement food online (use the exclusive BryanMarcel.com coupon to save extra money). Enjoy all of the great tasting Meal Movement meals and snacks. It’s so easy to lose weight with The Meal Movement. The Meal Movement is the best pre-made food program available. The Meal Movement will help you to lose weight and lose fat so you can get in shape and be healthy. The Meal Movement diet plan is an essential part of your weight loss transformation journey. You will be amazed at your before and after results. Review Nutrisystem, Jenny Craig and Weight Watchers and you will choose The Meal Movement for you weight loss diet plan. Nutrisytem review vidoes and jenny craig review videos show mixed weight loss results. Some people lose weight on Nutrisystem and Jenny Craig and some people don’t lose weight. You want results from your diet. You want to lose weight. That;s why you buy a diet plan …
Video Rating: 4 / 5