Posts tagged "workout"

How long does it take to start seeing results when doing the P90x workout program?

Question by megan_m_reels: How long does it take to start seeing results when doing the P90x workout program?
Im on day 2 and im just wondering about how long itll take to start seeing results, I am also on a diet so i think thatll help a little. I know that results arent gonna happen overnight.

Best answer:

Answer by Keith
P90X is an awesome program You will notice results in strength in week 2 and then see the visible result of weight loss and muscel tome in week 3 or 4 for sure.

Every 30 days be sure to take progress photos and measurements.

The meal planner that comes with the program is fantastic! You will for sure be getting enough calories and the right foods to get you the maximum results. Or if you are a beachbody club member use the online meal planner. you can create your own meal plan and it will even print you a shopping list!
either meal plan is great but P90X plan will really take your nutrition and results to the next level!

Enjoy the program and the results!

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Q&A: What is a good website that has workout plans for each week for weight loss?

Question by Dc: What is a good website that has workout plans for each week for weight loss?
I need a website that is free that has a exercise program of intermetied to advance exericisers! I need to loose weight.

Best answer:

Answer by the finest
bodybuilding.com for sure just search simple terms like fat loss or intermediate workout plans and you’ll find lots of articles and tips

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What is the best free, online workout program?

Question by Mike A: What is the best free, online workout program?
Im guessing one such program must exist without having to shell out ridiculous amounts of money. I want a weight lifting routine, diet plan ect.
Thanks In Advance ^_^

Best answer:

Answer by ~Samantha~
Go to freetrainers.com It has a weight loss plan and a workout schedule. It doesn’t cost any money.

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Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!

Full Belly Makeover for all levels! This sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build st…
Video Rating: 4 / 5

Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

We are on Facebook, & it’s the easiest way to find out about our new workout videos as they go live @ http://on.fb.me/zDxh3R Calorie Burn information + a pri…
Video Rating: 4 / 5

Q&A: Is there a good supplement to take before a workout to increase my energy?

by Christiana Care

Question by heather: Is there a good supplement to take before a workout to increase my energy?
I am trying to loose weight (about 30 lbs) and have already lost 70 but it seems like now whatever I do I am stuck without weight loss. Is there something I can take to boost my energy during my workouts so I can burn more calories?

Best answer:

Answer by Matt
Any kind of nitric oxide works great. Try NOXplode,

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Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of stren…

What is an effective at home workout plan?

by Chris Devers

Question by ashlee_mcholland19: What is an effective at home workout plan?
I’m 21 this summer, and I want to tone up my tummy, sides, legs, butt, arms and shoulders. I’m a girl so I want to get lean and sexy not bulky. What is an effective ideal workout plan?

Best answer:

Answer by Lynn
Billy Blanks Taebo.

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What is a sensible workout and diet plan for someone who goes to the gym?

Question by khole12: What is a sensible workout and diet plan for someone who goes to the gym?
I am in good health, no joint pain, swim and do water exercises. Is that enough and I have fallen off of my diet plan which is 3 meals per day, very little bread, no dessert. Tips for me to get back on? I’m actually growing out of my clothes! I’ve gained 20 more pounds how to lose it?

Best answer:

Answer by Skeptic
For long-term health aerobic and resistance exercises are important. However, the most important factor for improved health is a well-balanced healthy diet. The healthiest diet is a whole plant based diet. Former President Bill Clinton has reported that he lost 24 pounds on this diet and also reversed his heart disease. He followed the advice of Cleveland Clinic’s Dr. Caldwell Essesltyn, Jr. I lost 90 pounds on the same diet. Dr. Dean Ornish is the most famous advocate for this diet, however, nutritionists have been recommending this diet for several decades and the research supporting it continues to build.

The first thing I would do is eliminate any alcohol, sugar, processed carbs, oil/fat, processed ingredients, and additives (especially aspartame and MSG). You only need ground flax seed in your diet for the Omega-3 essential fatty acids. All other fats are unnecessary and they stimulate appetite and add calories.

Next, I would replace dairy with leafy greens such as collards and kale. Spinach is high in calcium, but it does not release its calcium. Excess dairy and meat is also shown to steal calcium from human bodies because of acidosis caused by animal protein. Leafy greens are high in calcium, iron, and protein. Consuming whole grains (brown rice, quinoa) and legumes (beans, peas, lentils) provide critical protein components. Exposure to sunlight adds vitamin D. If you choose to go pure vegetarian, make sure to supplement vitamin B12 as needed. If you eat meat, it should be in very small quantities and it should be added as flavoring only. Do not supplement your body with whey protein. Casein (and sugar) are known to stimulate the growth of cancer tumors. (Professor T. Colin Campbell “The China Study”)

Drink pure water and eat whole fruit instead of sweets or soda pop. Diet drinks are counter productive because of the artificial sweeteners. Colorful vegetables are important also for a healthy diet. For details, read “Forks Over Knives” or purchase the DVD by the same name. “Eat More, Weigh Less” is another excellent book by Dr. Dean Ornish which explains how to eat a healthy vegetarian diet.

In terms of work outs, I would wait for a week or two until after you start your healthier diet. I’d start with aerobic exercise. Make sure to check with your physician about your aerobic heart rate range. When you exercise, make sure to try and keep your heart rate at the mid-point of this range for 30-40 minutes. Beyond that, the aerobic workout will have negative effects. Exercise aerobically five times per week. Share your exercise plan with your physician so that he or she can approve. I’d make sure to get into an aerobic exercise program for a week or two before moving on to free weight training.

I would then hire a fitness guru at your local club to teach you how to do free weight training. You do not need weight machines unless you want strength in major muscles only. This can be dangerous if done incorrectly. Free weights allow you to exercise small muscles while you are exercising big muscles. Normally, you will exercise your upper body using free weights on the first day. After a day of rest, you will exercise your lower body using free weights (third day). On the fourth day, you will rest. The following day repeats this cycle starting with the upper body. The workout is usually in reps on one muscle group such as 12 at a time with a rest of a minute between. You might do five of these sets of 12 for each muscle groups. I work on five muscle groups in a workout.

A pound of muscle is the energy equivalent to seven pounds of fat. Would you rather have a pound of muscle or a pound of fat?

As you add components, each part must be a permanent lifestyle change if you want permanent fat weight loss.

Finally, I would add stretching or yoga stretching. Done properly, this should be a meditative practice. Eating should eventually be done mindfully.

Expect your weight to plateau as you add each lifestyle change. Your motivation should be how good you feel while on this program. The bathroom scale is never a good choice for feedback because this will fluctuate because of water weight and muscle building.

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12 Week Fitness Program | 12 Week Workout Program | 12 Week Weightloss Program

http://tiny.cc/12WeekFitnessProgram – This 12 Week Fitness Program Is The Most Complete Downloadable Bodyshaping System For Use In The Gym or At Home. This 1…