what is the best weight-loss program for teens?
Question by elaine f: what is the best weight-loss program for teens?
i really like to lose weight easily….
Best answer:
Answer by Avery
exercise
like swimming, or yoga, or dancing would tone up your muscles, or running
What do you think? Answer below!
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just take it easy.do have a habit of walking atleast 1 hr daily.plz try to restrict outside junk food.
try to play as much as possible.you can do skipping ,cycling,etc as your cardiovascular exercises.
don’t forget a healthy diet
Dont worry about it cause your gonna soon be an adult and have kids and gain weight anyway. concentrate more on school!
Eating right, and exercising. But I would recommend starting out slow. And gradually working your way up to where you want to be. A little note here: When you start to workout you will feel a little bit on the sore side that is the prolactic acid in your muscles that is normal, and there is two things you can do to get rid of that. Stretch before you workout, and after you workout this will keep preventing injury when you workout, and will also prevent you from getting prolactic acid in your muscles. You can also go to the pharmacy and get some sports creame. This will help to eleviate any discomfort. I would also recommend to go and see your family doctor, because your family doctor knows your case history, and you family history. As to if dieting and exercising will be beneficial. I hope this helps you.
jogging and cycling very easy even stout, obese people can do this unless you’re really overweight.